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3-Day Glute Kickstart Plan
3-Day Glute Kickstart Program | Gym/Home Workouts with Focused Activation
Confidence Boost Routines | Daily Mindset Support to Rewire Self-Image
Simple Nutrition Temples | Flatten Bloating and Support Recovery
Hormone Friendly Tips | Built For Women in Their 30s and 40s
Build Glutes. Burn Fat. Reset Your Confidence.
Grab This 3-Day Kickstart Plan To Shape Your Glutes, Lean Out Your Waist, and Start Feeling Stronger.
Build Glutes. Burn Fat. Reset Your Confidence.
FEATURED IN
Here’s The Plan:
Reset Your Mindset
We will build your confidence and set clear, inspiring goals so you feel ready to take on every workout.
Train With Purpose
You will follow targeted glute workouts and simple nutrition plans designed to shape and energize your body.
Stay Motivated Daily
Together, we’ll build strong habits and support systems that keep you moving forward long after the 3 days.
Ready To Get The Love You Deserve?
Here’s The Plan:
Understand Yourself
Break free from those "why do I keep doing this?" moments by understanding your unique emotional patterns.
Trust Your Intuition
Learn to trust your intuition while developing the emotional intelligence that attracts and sustains deeply fulfilling relationships.
Build Lasting Love
Using the Conscious Love Framework, we'll replace those exhausting relationship cycles with genuine, sustainable connection.
Here’s The Plan:
Ready To Get The Love You Deserve?
Here’s The Plan:
Understand Yourself
Break free from those "why do I keep doing this?" moments by understanding your unique emotional patterns.
Trust Your Intuition
Learn to trust your intuition while developing the emotional intelligence that attracts and sustains deeply fulfilling relationships.
Build Lasting Love
Using the Conscious Love Framework, we'll replace those exhausting relationship cycles with genuine, sustainable connection.
Meet Shawn James
I'm Shawn James — certified trainer, coach, and founder of Shawn James Coaching. I’ve spent over a decade helping everyday women reshape their bodies and rediscover their confidence through smart, hormone-friendly training.
I created this 3-Day Kickstart Plan to help you stop spinning your wheels, activate your glutes properly, and finally feel momentum again. No fluff. Just real strategies that work — even if you’re busy, stressed, or starting over.
Let’s build strength, shape, and confidence — one rep at a time.
Meet Phillip Quinones
Relationship Coach. Expert In Psychology and Clinical Counseling.
When it comes to building real, loving relationships, you need more than just another dating coach.
As a Licensed Clinical Counseling Psychologist with degrees from Georgia State University and Brenau University, I've dedicated my career to helping women ages 25-45 transform their relationship experiences from the inside out.
Whether you're navigating the modern dating landscape or seeking deeper connection in your current relationship, my approach combines clinical expertise with real-world understanding to help you experience the genuine connection you deserve.
Coaching that unlocks your full potential, so you can grow your business without burning out.
Coaching that unlocks your full potential, so you can grow your business without burning out.
Ready For Real Glute Growth and Confidence?
3-Day Glute Kickstart Program | Gym/Home Workouts with Focused Activation
Confidence Boost Routines | Daily Mindset Support to Rewire Self-Image
Simple Nutrition Temples | Flatten Bloating and Support Recovery
Hormone Friendly Tips | Built For Women in Their 30s and 40s
After working with Greg, you’ll have everything you need to:
Make more money in 25 hours a week than most people make in 40
Align who you are with how you earn so you can wake up excited to start work
Become the most focused and effective entrepreneur you know
After working with Greg, you’ll have everything you need to:
Make more money in 25 hours a week than most people make in 40
Align who you are with how you earn so you can wake up excited to start work
Become the most focused and effective entrepreneur you know
Popular Articles &
Videos
Laziness Is Actually The Key To Self-Discipline
How To Be Content Without Losing Your Ambition
The Worst Self-Help Advice
Popular Articles & Videos
Laziness Is Actually The Key To Self-Discipline
How To Be Content Without Losing Your Ambition
The Worst Self-Help Advice
Imagine where you’ll be 8 weeks from now — it starts with this call.
Take The First Step Towards Real Love!
No more “one-size-fits all dating advice.
Get personalized guidance to building deep, lasting connections you've always dreamt of.
Get in touch
with Greg.
To contact me about speaking opportunities, interviews, or other questions, please fill out the form. I'd love to hear from you.
if you’re interested in working with me 1:1, please
I quit social media in 2021, so you won’t find me on Facebook,
Instagram, or LinkedIn. But you’re welcome to
subscribe to my YouTube channel.
Frequently Asked Questions
What exactly is the 3-Day Glute Kickstart Plan?
This plan is your kickstart to sculpting rounder glutes and tighter legs in just three workouts. You’ll follow a step-by-step formula I use with my own clients to improve glute engagement, core strength, and overall confidence. Whether you’re a beginner or getting back into training, this guide helps eliminate guesswork and gets you moving in the right direction fast.
Will this help if I’ve struggled with stubborn fat or hormone issues?
Yes. This plan is designed to be hormone-supportive and low-stress, so it won’t spike cortisol or cause burnout.
I loved the 3-day plan — how can I keep going?
The 3-Day Kickstart is just the beginning — now it’s time for real structure. That’s exactly what my 8-Week Glute Builder Program delivers: Custom workouts, simple nutrition, and real accountability. Workouts. Nutrition. Accountability. Book a call — let’s start building the best version of you.
Download Your Free Guide
Stop second-guessing and start training with purpose.
Enter your name and email — I’ll deliver the
3-Day Glute Kickstart Plan directly to you.
“It's not what we do once in a while that shapes our lives, but what we do consistently.”
— Tony Robbins
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🏆 Mind-Body Transformation Coach
🎤 Strength & Lifestyle Optimization Specialist
📖 Confidence-Driven Fitness Strategist
“It's not what we do once in a while that shapes our lives, but what we do consistently.”
—Tony Robbins